This online guide has been created for you to successfully grow a variety of plants that thrive in the tropics, using native seeds and plants to get growing with wise advice from fellow backyard gardeners and farmers. You are welcome to add your wisdom and share growing and harvest tips and recipes. Send to proorganicbelize@gmail.com |
Welcome to the Pro-Organic Belize
Tropical Garden Grow Guide
Where you are the student and the teacher Cocoyam - March 2023 |
Cocoyams are generally
available year-round in the open-air markets and many
supermarkets in Belize. They are grown in many
backyard gardens. The
tubers and leaves are edible. The oval
tubers are brown, anywhere from 2” to about 6” and
covered with ridges and with spiky hairs. Cocoyams are a
staple food in many tropical areas of the world. The peeled
tubers are boiled, roasted, used to make porridge,
chips, dumplings and may be pounded into flour or made
into dumplings and dropped into soups and stews to cook.
They are similar to potatoes in taste and texture. The broad
green leaves are nutritious, but must be soaked in cool
clean water for at least 15 minutes before cooking them. To grow: Plant
anytime year-round.
They may produce better if they are planted at
the end of the dry season and harvested by the next dry
season. Dawn
Dean author of Gardening in Southern Belize
advises to find a little sprouting cocoyam growing next
to a big cocoyam plant to cut off and plant. Or, you can
cut up a tuber/corm that has an eye into about 2”
pieces. Whatever method you use to start the seedling
plant it about 3” deep.
Be sure to water until the plant is up and
growing. Cocoyam
corms can be saved for several months in a dry
well-ventilated area.
Insects, animal and
disease control: Pigs and other critters like to
dig up and eat the ripe corms. Cocoyams are
sometimes prone to fungus, but are generally disease
resistant. Cut
off the leaves that are shriveled. To harvest: Check
plants in about 9 months after the leaves have grown
anywhere from 2' – 4'.
They may produce an attractive white flower. Dig gently
around the plant with a spade and your hands. Health benefits: Cocoyams
are rich in vitamin B1 (Thiamine), fiber and
carbohydrates. The
cooked leaves contain vitamins A and C, potassium and
calcium. Recipe: Cocoyam
root dinner porridge. 2 cocoyams about 4”
each 1-2 Tbs coconut oil 1 medium onion 1 clove garlic 1 cup cocoyam leaves
(The small ones are best.)
Be sure to soak the leaves in cool, clean water
for 15 minutes before cooking. Salt to taste Optional: 1 small
habenero pepper 2 cups water, plus more
if needed. Peel cocoyams, wash and
cut into chunks, then set aside. Blend pepper (if using)
with chopped onion and garlic, fry in the coconut oil in
a medium sauce pan until the onions are slightly
browned, add the cocoyam to the cooked onion, garlic
(and pepper if using), pour the 2 cups of water into the
pan, bring to a boil, add the chopped cocoyams leaves
and simmer for 20 minutes.
Add water, ¼ of a cup at time, if
necessary, and cook until the cocoyams are tender. |